Do you know this feeling? You walk down the street on a sunny day, everything seems perfect and still you meet a person who has always something to fuss about. Often I think that grumpiness actually is what makes many people happy. So, the last time I was lying in the sun, enjoying the good weather, I thought I should come up with a few tips that help people to be unhappy more efficiently - or the sunshine might actually kill their grumpiness.
To be most efficient, it is always the best thing to grip a problem at its roots. In our case at the neurotransmitter Serotonin that lets us to experiences the feeling of happiness. In order to sabotage Serotonin most efficiently, we have to attack it a different levels: